THERAPY THROUGH DANCE & THEATRE
THERAPY
Become fully integrated.
Dance/Movement Therapy (DMT)
Dance/Movement Therapy (DMT) uses movement as a powerful therapeutic tool to support emotional, social, cognitive, and physical well-being. Rather than relying solely on words, DMT helps individuals access and process emotions and experiences through the body.
What makes DMT unique is its clinical and holistic approach. Therapists observe movement patterns and physical expressions to understand signs of stress, trauma, or disconnection—offering insight that may not surface through verbal dialogue alone.
Unlike other somatic therapies, DMT takes a more expansive view of the body. It looks at how each part moves, how it can be moved, and how it adapts—offering a deeply integrated path toward healing through embodied experience.
You move every day—whether it’s through your breath or a simple walk
Be whole
In Dance/Movement Therapy (DMT), we aim to expand the ways your body can move and express itself. Over time, your body develops a unique movement language shaped by your life experiences, including trauma. While some of these patterns once served as protection or coping strategies, they may now limit your well-being.
These habitual movements can shape how you relate to the world—sometimes making you feel disconnected or blocking your ability to feel joy, spontaneity, or creativity. DMT helps you gently shift those patterns. As your body begins to move differently, you may notice changes in your mood and emotional openness. Parts of yourself that were shut down for protection can start to come back to life.
We often focus on pain and stress, but your body holds the potential for much more. Through this work, we invite your body to rediscover joy, relief, and genuine self-expression. Together, we’ll explore and practice those experiences—so they can become a part of your everyday life.